TAO Philosophy
The Way of the Athlete
Leading The Holistic Movement
"Athletics are the yoga, the union, of performance and Self-Mastery." -Stefan Menichella (TAO Founder)
The Total Athlete Optimization training philosophy is part of the human potential movement. TAO is focused on the cultivation of holistic health in symbiosis with the achievement of peak performance.
11/27/2024 - TAO Training Protocol: Optimizing Learning
11/19/2024 - TAO Tuesday Protocol: Natural Testosterone Enhancement vs Steroids & TRT
11/12/2024 - TAO Tuesday Training Protocol: A Holistic Focus Solution—Nootropics vs Stimulants
11/05/2024 - TAO Training Protocol: Fire Your Coach!
10/29/2024 - TAO Training Protocol: Intermittent Fasting for Athletes
10/22/2024 - TAO Tuesday Training Protocol: The Power of "I AM"
10/15/2024 - TAO Tuesday: Your Body, The User Manual
10/08/2024 - 🚀 Transform Warm-Ups with TAO Activation Exercises!
10/01/2024 - TAO Training Protocol: The Supple Leopard
07/09/2024 - TAO Tuesday Holistic Training Protocol: Waking Up
06/25/2024 - Blood Work: Test, Heal, Optimize
06/18/2024 - TAO Tuesday: Power Breathing for Increasing VO2 Max
06/06/2024 - Deep Breathe, Deep Freeze