Experience Total Athlete Optimization

TAO Training Programs

Total Athlete Training PlanTAO Sport Psychology Curriculum
TAO Fitness Training PlanContact

Holistic Peak Performance Training

  • Athlete Specific Workout Plan

    -Biomechanics
    -Movement Efficiency
    -Strength
    -Mobility
    -Yoga

  • Sport Psychology

    -Weekly Sessions
    -Guided meditations
    -Reading Assignments
    -Journaling Exercises

  • TAO Product Stack

    -Drive
    -Tropic
    -Ceremony

  • Nutrition Plan

    -Meal Plan
    -Nutrition Education

TAO Tennis

  • Tennis Training Sessions with ATP Ranked Player and High Performance Coach Stefan Menichella

  • 1 hr Training Sessions ($150)

  • $700 Package (5 hours of Training Sessions)

  • $1300 package (10 hours of Training Sessions)
TAO tennis training planTAO Jr. Tennis Plan

"Stefan has trained me since my freshman year of high school, elevating my game to the next level. He identified areas where I struggled and tailored my training to address them. He helped me refine my technique and add physicality to my game while through the TAO philosophy he helped me developed a positive yet competitive mindset."

- Masato Perera Harvard Men’s Tennis

"Training with Stefan’s TAO philosophy has been an extremely transformative experience as it relates to both my life on and off the tennis court. The TAO Training Philosophy takes a holistic approach, incorporating yoga, meditation, breath work, cold exposure and spiritual practice. This blend not only fostered technical improvements but also aided in my mental clarity and overall resilience. On the court, Stefan emphasizes fluidity, simplicity, and movement in harmony with the body. For anyone seeking a profoundly different, deeply spiritual, and highly effective way to approach tennis or life, TAO Training is the path to success."

- Sam Rappaport UCSB Men’s Tennis

"Being introduced to the TAO philosophy at the age of 16 changed my life. It taught me how to compartmentalize my training, connecting my body and mind with nature, changing my diet to allow me to feel at my best, and overall making me a more driven, fulfilled athlete. TAO fitness training truly pushes me to my limit, revealing physical and mental prominence that I never even knew I could achieve."

- Will Steinberg